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What is coaching?

Coaching is partnership (defined as an alliance, not a legal business partnership) between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals.

Coaching is not a substitute or to be use in lieu of psychotherapy or treatment for mental health concerns.

How is coaching different than therapy?

Coaching is different from psychotherapy — it neither is, nor is intended to be, a substitute for psychotherapy.

In life coaching, the professional relationship focuses on helping the client achieve personal and/or professional goals with the coach acting as a guide to assist the client in developing and implementing strategies to obtain said goals.  People who would benefit from coaching are not suffering from any mental illness, such as clinical depression or anxiety, but are looking to focus on areas of personal, professional, or relationship goals, growth, or insights. 

What are your fees?

I offer package options for any preference or style. From individual sessions to a pre-paid package option. The specific fees for sessions and/or packages can be found on the Package & Rates section of the site.

How can I book a session?

I can be reached via phone or email to begin the coaching process. I am happy to answer any and every question you may have regarding my services. Upon request, I do offer a complimentary 10-minute consultation via phone or virtual platform.

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